PEOPLE IN THE EXACT POSITION YOU'RE IN
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Single Working Dad - 45
Single Working Dad - 45
Single Working Mom - 43
Single Working Mom - 43
A single dad and a single mom, both juggling full-time work with no extra hours in the day. Different timelines, same constraints; proof this works with the life you actually have.
IS THIS FOR YOU?
THIS IS FOR YOU IF:
THIS IS FOR YOU IF:
You work in a demanding professional role
You have family responsibilities that aren't going anywhere
You're tired of programs that fall apart once life gets busy
You're ready to invest in yourself the way you've invested in everything else
THIS IS NOT FOR YOU IF:
THIS IS NOT FOR YOU IF:
You want a 6-week transformation with no lifestyle change
You're not ready to commit to at least 3 months of consistency
You're looking for free advice or the cheapest option available
WHY I BUILT THIS
A former professional athlete's answer to a life that doesn't pause.
I'm David- a former professional rugby player and military veteran. I know what it feels like to have been elite and feel like that's now behind you, and exactly what it takes to get it back without burning out chasing it.
Everything I coach is built on evidence and experience, and is designed to be sustainable, with the understanding that your life isn't going to pause while you get fit, so my program doesn't ask it to.
WHAT TO EXPECT ON THE CALL
30 minutes to figure out if this is right for you
First 10 minutes
First 10 minutes
We talk through where you're at, what's not working, and what "better" actually looks like for you.
Next 10 minutes
Next 10 minutes
I walk you through how the program would work for your specific schedule and circumstance.
Last 10 minutes
Last 10 minutes
We decide together whether this is the right fit for both of us. If it is, great; if not, we simply part ways.
FAQ
FAQ
Q. Do I need to already be training?
A. No. Whether you're training regularly, coming back from a break, brand new to the gym, or simply stalled out, the program starts where you are.
Q. What if my schedule changes week to week?
A. That's exactly what this is designed for, with weekly (or more often) check-ins we can adjust the plan around your schedule.
Q. What does full messaging access actually mean?
A. It means just that. You can message me any time through my app, so you have a coach available when you need one, not just on scheduled calls.
Q. What if I do everything right and still don't get results?
A. Full refund. If you follow the plan as agreed and the goals we set aren't met, that's on my programming, not your effort.
YOU'VE SPENT YEARS BUILDING EVERYTHING ELSE
If you're ready to stop putting yourself last, the next step is simple. No pressure, straight talk — just an honest conversation.
100% refund if we don't hit your goals.
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